Zen Meditation Postures and Breathing Techniques Zen Meditation Postures and Breathing Techniques 1. Key postures in Zen meditation practice While you might be under the impression that Zen meditation is all about reaching Nirvana or becoming the next Kung Fu Panda, let me tell you folks, it’s not always as mystically esoteric or filmic as it sounds. It’s largely about posturing yourself in a certain way, sort of like playing a live, extended game of ‘statue’ sans the hyperactive kids and occasional slaps. So, buckle up; here are some key postures to help you dive into the profound pool of Zen meditation – no spiritual snorkelling gear required. 1. The…

Suzuki Roshi Influence on Western Zen Suzuki Roshi Influence on Western Zen 1. Suzuki Roshi’s teachings to Western Zen students Prancing lightly through the mystical realms of Zen Buddhism, we stumble upon the enigmatic figure of Shunryū Suzuki Roshi, a Japanese Sōtō Zen monk who, back in the 60s, decided to transcend geographical barriers and bring Zen teachings to the West. A monk who undoubtedly understood the importance of “chai lattes” and “avocado toasts” much before they became millennial staples. Okay, not really, but he did serve some spiritual sushi to the Western populace, the likes of which they had never tasted before. His teachings, subtly humorous yet profoundly impactful,…

Insights from Thich Nhat Hanh on Zen Practice Insights from Thich Nhat Hanh on Zen Practice 1. Understanding mindfulness through Thich Nhat Hanh’s teachings Once upon a time in the mystic lands of Vietnam, where the Mekong River brings songs of peace and nature hums endless lullabies, the renowned Zen master Thich Nhat Hanh – or Thay (as his students affectionately call him) was brewing a pot full of mindfulness and tranquility. Yep! Not herbal tea, we are talking about mindfulness. And if you’re thinking, “Aah Mindfulness. Another hippie buzzword,” stick around. You’re about to get schooled, in the most delightful way possible, using the teachings of Dear Thay. Think…

Investigating the Koan Joshus Dog Investigating the Koan Joshus Dog 1. Understanding the philosophical concept behind Joshus Dog Title: A Canine Conundrum: Delving into the Philosophy Behind Joshu’s Dog You’ve probably heard the phrase, “pumped up like a pup on a philosophical quandary”. No? Well, trust me, it’s catching on. Like a cat on a hot roof with a physics puzzle, sometimes, you stumble upon a philosophical concept that shakes your bones and gets your tail wagging. A prime example of this is a gnawed bone of contention in Zen Buddhism, the iconic yet quirky koan, “Joshu’s Dog”. If you’ve ever fancied dipping your paws into the waters of worldly…